Hello and Welcome
I'm Fay Victoria,
This is the space where I share wellbeing fitness and selfcare offerings alongside my wilderness adventures up here at Sueno Verde, the off-grid Eco Project that I developed as part of my self care and healing from PTSD and burnout.
We are based high in the mountains of NW Spain; a place I am lucky to call home.
If you struggle with your own self care too, I hope that you will find this a safe space for you to reconnect with yourself at a time when you may feel like you have lost touch with who you are.
I have worked in Wellbeing & Fitness for over 25 years, in various roles. Over that time my body has changed a lot from pregnancy through to peri menopause.
My journey took me via chronic stress-related illness and allergies and recovery. I am always learning and evolving and I love to share all my learnings and am passionate about helping others.
Free for a limited time only, my Mini Menopause Survival Handbook E-book takes you through the basics of menopause and beyond
Better Bones Basics FREE DOWNLOAD
Learn why addressing bone health is critical as we age, and how to help yourself.
A plant-based survival guide to the midlife transition.
*C O M I N G S O O N*
Plant-based phyto-oestrogens download.
*C O M I N G S O O N*
A self-massage & fascial release course to relieve tight muscles and settle your soul.
*C O M I N G S O O N*
15 Minutes to better mobility - a super selection of simple 15 min mobility sessions suitable for all ages and abilities.