New website and courses coming soon!

Welcome to Wellness & Wilderness..... for a healthier happier YOU

Hello and Welcome

I'm Fay Victoria,

This is the space where I share wellbeing fitness and selfcare offerings alongside my wilderness adventures up here at Sueno Verde, the off-grid Eco Project that I developed as part of my self care and healing from PTSD and burnout. 

We are based high in the mountains of NW Spain; a place I am lucky to call home.    

If you struggle with your own self care too,  I hope that you will find this a safe space for you to reconnect with yourself at a time when you may feel like you have lost touch with who you are.  

I have worked in Wellbeing & Fitness for over 25 years,  in various roles.  Over that time my body has changed a lot from pregnancy through to peri menopause. 

My journey took me via chronic stress-related illness and allergies and recovery.  I am always learning and evolving and I love to share all my learnings and am passionate about helping others. 

Available Products

What fresh hell is this?

*C O M I N G   S O O N*

A free PDF download taking you through the basics of menopause.  

Better Bones at Midlife and Beyond

*C O M I N G   S O O N*

Menopause basics FREE DOWNLOAD

How to feel less of a crazy b*tch!

*C O M I N G  S O O N*

A plant-based survival guide to the midlife transition.

Eat Better : Feel Better

*C O M I N G  S O O N*

Plant-based phyto-oestrogens download.

Massage Therapist in your Pocket

*C O M I N G   S O O N*

A self-massage & fascial release course to relieve tight muscles and settle your soul.

15 Minutes to better Mobility

*C O M I N G   S O O N*

15 Minutes to better mobility - a super selection of simple 15 min mobility sessions suitable for all ages and abilities.

My Products Available Products
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